What Is Insulin Resistance vs. Prediabetes?

Insulin resistance happens when your body’s cells stop responding properly to insulin, the hormone that helps move sugar from your blood into your cells for energy. When this occurs, the pancreas produces more insulin in an effort to keep blood sugar levels normal. Over time, this can lead to higher blood sugar and an increased risk of developing prediabetes.

Prediabetes means your blood sugar levels are higher than normal but not yet high enough for a diabetes diagnosis. Both conditions are early warning signs that your metabolism and hormone balance need attention.